Amina_Kharkimova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 208 * 14%
Fat:
 
Prot:
 
Carbs:
13.57g
 
4.79g
 
17.02g
- -
August 2024
Mon 12: 489 * 33%
Fat:
 
Prot:
 
Carbs:
23.16g
 
27.46g
 
43.03g
- -
July 2024
Sat 20: 695 * 46%
Fat:
 
Prot:
 
Carbs:
41.13g
 
39.21g
 
39.34g
- -
Fri 19: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
47.17g
 
64.83g
 
185.69g
- -
Tue 16: 339 * 23%
Fat:
 
Prot:
 
Carbs:
15.92g
 
17.69g
 
31.29g
- -
Sat 13: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
65.54g
 
38.19g
 
193.46g
- -
Fri 12: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
61.73g
 
59.42g
 
179.59g
- -
Thu 11: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
66.96g
 
52.02g
 
181.75g
- -
Sat 6: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
63.45g
 
72.19g
 
151.24g
- -
Fri 5: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
59.60g
 
58.70g
 
180.39g
- -
Thu 4: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
79.28g
 
43.12g
 
170.77g
- -
Wed 3: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
64.17g
 
54.38g
 
106.10g
- -
Tue 2: 2124 * 142%
Fat:
 
Prot:
 
Carbs:
99.57g
 
77.94g
 
227.43g
- -
Mon 1: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
53.18g
 
46.63g
 
168.04g
- -
June 2024
Sun 30: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
84.14g
 
60.78g
 
152.48g
- -
Sat 29: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
81.68g
 
51.53g
 
109.15g
- -
Fri 28: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
77.11g
 
55.55g
 
164.96g
- -
Thu 27: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
72.59g
 
43.75g
 
128.12g
- -
Tue 25: 587 * 39%
Fat:
 
Prot:
 
Carbs:
34.99g
 
20.58g
 
47.41g
- -
Sat 15: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
81.83g
 
74.97g
 
130.16g
- -
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