Ada.Ju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
68.44g
 
101.97g
 
165.83g
- -
April 2024
Fri 26: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
52.59g
 
61.99g
 
117.78g
- -
Thu 25: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
44.37g
 
56.40g
 
123.85g
- -
Wed 24: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
38.92g
 
161.24g
 
211.33g
- -
Tue 23: 2372 * 132%
Fat:
 
Prot:
 
Carbs:
94.30g
 
66.82g
 
326.20g
- -
Mon 22: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
60.36g
 
108.08g
 
78.48g
- -
Sun 21: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
85.19g
 
103.25g
 
153.87g
- -
Sat 20: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
32.72g
 
120.15g
 
220.52g
- -
November 2023
Mon 20: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
41.74g
 
117.25g
 
83.30g
- -
September 2022
Wed 28: 798 * 57%
Fat:
 
Prot:
 
Carbs:
22.82g
 
45.92g
 
108.61g
- -
Tue 27: 2250 * 161%
Fat:
 
Prot:
 
Carbs:
112.02g
 
108.32g
 
214.86g
- -
Mon 26: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
87.20g
 
142.75g
 
69.83g
- -
August 2022
Thu 11: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
69.81g
 
59.87g
 
152.12g
- -
Wed 3: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
42.09g
 
96.47g
 
149.68g
- -
July 2021
Wed 21: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
109.96g
 
53.21g
 
84.00g
- -
Mon 19: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
76.45g
 
87.45g
 
96.27g
- -
July 2020
Wed 22: 949 * 68%
Fat:
 
Prot:
 
Carbs:
37.50g
 
125.72g
 
21.36g
- -
March 2020
Wed 18: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
101.62g
 
103.56g
 
79.59g
- -
Mon 16: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
43.95g
 
88.01g
 
119.66g
- -
April 2019
Sat 6: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
62.01g
 
53.06g
 
140.74g
- -
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