| December 2020 |
| Fri 11: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
45.92g |
|
49.89g |
|
-
|
-
|
| Thu 10: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
39.44g |
|
46.84g |
|
-
|
-
|
| Wed 9: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
77.98g |
|
137.49g |
|
-
|
-
|
| Tue 8: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
66.33g |
|
76.37g |
|
-
|
-
|
| Mon 7: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
41.24g |
|
84.86g |
|
-
|
-
|
| Sun 6: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
34.13g |
|
107.46g |
|
-
|
-
|
| Fri 4: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
39.89g |
|
71.09g |
|
-
|
-
|
| Thu 3: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
80.03g |
|
129.05g |
|
-
|
-
|
| Tue 1: |
-
|
-
|
|
1238*
|
-
|
| November 2020 |
| Mon 30: |
-
|
-
|
|
1253*
|
-
|
| Sun 29: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
28.10g |
|
26.11g |
|
1238*
|
 839
|
| Sat 28: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
25.59g |
|
17.61g |
|
1250*
|
909
|
| Fri 27: |
-
|
-
|
|
1238*
|
-
|
| Thu 26: |
-
|
-
|
|
1238*
|
-
|
| Tue 24: |
-
|
-
|
|
1270*
|
-
|
| Mon 23: |
-
|
-
|
|
1304*
|
-
|
| Sun 22: |
-
|
-
|
|
1312*
|
-
|
| Sat 21: |
-
|
-
|
|
1238*
|
-
|
| Fri 20: |
-
|
-
|
|
1377*
|
-
|
| Thu 19: |
-
|
-
|
|
1306*
|
-
|
| Wed 18: |
-
|
-
|
|
1246*
|
-
|
| Tue 17: |
-
|
-
|
|
1242*
|
-
|
| Mon 16: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
47.72g |
|
78.78g |
|
1238*
|
206
|
| Sun 15: |
-
|
-
|
|
1238*
|
-
|
| Sat 14: |
-
|
-
|
|
1284*
|
-
|
| Fri 13: |
-
|
-
|
|
1277*
|
-
|
| Thu 12: |
-
|
-
|
|
1250*
|
-
|
| Wed 11: |
-
|
-
|
|
1300*
|
-
|
