Nataliarubiatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 9: 711 * 59%
Fat:
 
Prot:
 
Carbs:
48.44g
 
60.74g
 
9.59g
- -
Mon 8: 988 * 82%
Fat:
 
Prot:
 
Carbs:
71.54g
 
71.26g
 
15.85g
- -
Sun 7: 888 * 74%
Fat:
 
Prot:
 
Carbs:
76.96g
 
40.80g
 
10.64g
- -
Sat 6: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
87.78g
 
66.74g
 
20.20g
- -
Fri 5: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
126.08g
 
116.06g
 
13.30g
- -
Thu 4: 937 * 78%
Fat:
 
Prot:
 
Carbs:
62.92g
 
74.29g
 
18.54g
- -
Wed 3: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
70.46g
 
73.92g
 
21.66g
- -
Tue 2: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
71.24g
 
106.84g
 
10.85g
- -
Mon 1: 855 * 71%
Fat:
 
Prot:
 
Carbs:
68.04g
 
43.56g
 
15.41g
- -
March 2019
Sun 31: 887 * 74%
Fat:
 
Prot:
 
Carbs:
74.62g
 
39.56g
 
14.50g
- -
Sat 30: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
80.19g
 
46.56g
 
26.22g
- -
Fri 29: 567 * 47%
Fat:
 
Prot:
 
Carbs:
32.84g
 
53.56g
 
15.30g
- -
Thu 28: 958 * 80%
Fat:
 
Prot:
 
Carbs:
82.53g
 
44.92g
 
6.52g
- -
Wed 27: 261 * 22%
Fat:
 
Prot:
 
Carbs:
17.49g
 
15.88g
 
10.49g
- -
Tue 26: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
94.96g
 
59.85g
 
22.02g
66*  1102
Mon 25: 742 * 62%
Fat:
 
Prot:
 
Carbs:
56.77g
 
37.99g
 
21.80g
26*  716
Sun 24: 671 * 56%
Fat:
 
Prot:
 
Carbs:
52.92g
 
32.58g
 
17.36g
- -
Sat 23: 806 * 67%
Fat:
 
Prot:
 
Carbs:
55.69g
 
59.50g
 
15.75g
19*  787
Fri 22: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
78.71g
 
85.22g
 
12.67g
172*  916
Thu 21: 906 * 76%
Fat:
 
Prot:
 
Carbs:
72.21g
 
51.77g
 
15.29g
159*  747
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