| February 2022 |
| Wed 16: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
14.66g |
|
62.10g |
|
1514*
|
 1118
|
| Fri 11: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
40.02g |
|
157.27g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
24.96g |
|
114.96g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
6.58g |
|
10.44g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
66.82g |
|
192.64g |
|
-
|
-
|
| Thu 5: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
9.72g |
|
43.83g |
|
1638*
|
1314
|
| Mon 2: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
9.44g |
|
31.25g |
|
1643*
|
1363
|
| July 2021 |
| Mon 26: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
47.69g |
|
173.61g |
|
-
|
-
|
| Sun 25: |
1413 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
36.55g |
|
199.86g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
32.50g |
|
115.08g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
23.10g |
|
25.41g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
12.79g |
|
39.75g |
|
-
|
-
|
| October 2020 |
| Fri 16: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
34.72g |
|
73.88g |
|
-
|
-
|
| Sat 10: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
13.59g |
|
53.42g |
|
-
|
-
|
| Sun 4: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
11.45g |
|
93.34g |
|
-
|
-
|
| Fri 2: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
8.54g |
|
43.57g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
32.01g |
|
100.06g |
|
1627*
|
780
|
| Tue 29: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
48.39g |
|
196.79g |
|
-
|
-
|
| Fri 25: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
11.98g |
|
13.18g |
|
-
|
-
|
| Wed 16: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
13.47g |
|
35.45g |
|
-
|
-
|
