Iriana78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1729 * 133%
Fat:
 
Prot:
 
Carbs:
66.16g
 
109.23g
 
85.50g
- -
Sat 24: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
45.43g
 
62.05g
 
112.25g
- -
Fri 23: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
91.08g
 
43.06g
 
121.97g
- -
Thu 22: 919 * 71%
Fat:
 
Prot:
 
Carbs:
37.34g
 
61.19g
 
87.69g
- -
Wed 21: 957 * 74%
Fat:
 
Prot:
 
Carbs:
31.69g
 
73.19g
 
96.15g
- -
Tue 20: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
50.21g
 
59.48g
 
176.15g
- -
Mon 19: 594 * 46%
Fat:
 
Prot:
 
Carbs:
31.17g
 
36.61g
 
47.77g
- -
Sun 18: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
56.88g
 
69.63g
 
126.42g
- -
Sat 17: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
72.11g
 
31.39g
 
75.99g
- -
Fri 16: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
53.97g
 
91.18g
 
114.07g
- -
Thu 15: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
59.88g
 
84.18g
 
70.51g
- -
Wed 14: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
65.19g
 
76.65g
 
79.96g
- -
Tue 13: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
65.32g
 
74.50g
 
53.23g
- -
Mon 12: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
30.26g
 
55.52g
 
134.72g
- -
Sun 11: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
31.94g
 
83.93g
 
96.68g
- -
Sat 10: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
50.93g
 
69.47g
 
105.93g
- -
Fri 9: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
42.02g
 
168.29g
 
82.16g
- -
Thu 8: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
59.38g
 
134.05g
 
93.79g
- -
Wed 7: 826 * 64%
Fat:
 
Prot:
 
Carbs:
17.50g
 
84.81g
 
91.22g
- -
Tue 6: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
46.76g
 
102.70g
 
73.17g
- -
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