| April 2021 |
| Sat 10: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
12.00g |
|
45.00g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
-
|
-
|
|
2100*
|
-
|
| Wed 10: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
7.69g |
|
42.16g |
|
-
|
-
|
| Mon 8: |
986 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
43.34g |
|
116.28g |
|
-
|
-
|
| Sun 7: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
73.93g |
|
152.11g |
|
-
|
-
|
| Sat 6: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
58.19g |
|
184.97g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
61.27g |
|
138.63g |
|
-
|
-
|
| Fri 26: |
1635 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
73.98g |
|
178.06g |
|
-
|
-
|
| Thu 25: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
61.02g |
|
177.72g |
|
-
|
-
|
| Wed 24: |
791 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
32.39g |
|
111.88g |
|
-
|
-
|
| Tue 23: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
8.57g |
|
43.94g |
|
-
|
-
|
| Mon 22: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
60.23g |
|
171.65g |
|
-
|
-
|
| Sun 21: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
57.40g |
|
169.67g |
|
-
|
-
|
| Sat 20: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
4.55g |
|
36.40g |
|
-
|
-
|
| Fri 19: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
37.00g |
|
126.74g |
|
-
|
-
|
| Thu 18: |
1635 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
63.51g |
|
250.48g |
|
-
|
-
|
| Wed 17: |
1344 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
61.83g |
|
179.43g |
|
-
|
-
|
| Tue 16: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
73.97g |
|
167.21g |
|
-
|
-
|
| Mon 15: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
68.43g |
|
192.45g |
|
-
|
-
|
| Sun 14: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
47.44g |
|
84.37g |
|
-
|
-
|
| Sat 13: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
71.15g |
|
148.09g |
|
-
|
-
|
