lucimara77moraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1306 * 57%
Fat:
 
Prot:
 
Carbs:
43.91g
 
67.47g
 
166.92g
- -
February 2024
Thu 15: 911 * 40%
Fat:
 
Prot:
 
Carbs:
19.83g
 
68.15g
 
116.09g
- -
Wed 14: 308 * 13%
Fat:
 
Prot:
 
Carbs:
21.31g
 
10.01g
 
20.22g
- -
Tue 13: 310 * 13%
Fat:
 
Prot:
 
Carbs:
12.26g
 
5.99g
 
43.50g
- -
Mon 12: 1507 * 66%
Fat:
 
Prot:
 
Carbs:
56.94g
 
114.65g
 
140.11g
- -
Sun 11: 1705 * 74%
Fat:
 
Prot:
 
Carbs:
46.60g
 
140.42g
 
201.66g
- -
Sat 10: 1651 * 72%
Fat:
 
Prot:
 
Carbs:
58.20g
 
110.22g
 
174.33g
- -
Fri 9: 1828 * 79%
Fat:
 
Prot:
 
Carbs:
61.34g
 
108.56g
 
220.66g
- -
Thu 8: 390 * 17%
Fat:
 
Prot:
 
Carbs:
8.10g
 
37.72g
 
43.54g
- -
Wed 7: 778 * 34%
Fat:
 
Prot:
 
Carbs:
20.04g
 
62.45g
 
86.33g
- -
Tue 6: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
54.17g
 
117.48g
 
162.93g
- -
Mon 5: 1578 * 69%
Fat:
 
Prot:
 
Carbs:
41.60g
 
138.49g
 
159.63g
- -
Sun 4: 1844 * 80%
Fat:
 
Prot:
 
Carbs:
77.60g
 
117.04g
 
174.81g
- -
Sat 3: 2453 * 107%
Fat:
 
Prot:
 
Carbs:
113.18g
 
136.11g
 
223.57g
- -
Fri 2: 2555 * 111%
Fat:
 
Prot:
 
Carbs:
94.71g
 
132.33g
 
297.53g
- -
Thu 1: 1734 * 75%
Fat:
 
Prot:
 
Carbs:
62.78g
 
117.80g
 
174.71g
- -
January 2024
Wed 31: 1256 * 55%
Fat:
 
Prot:
 
Carbs:
40.02g
 
121.71g
 
102.31g
- -
Tue 30: 1600 * 70%
Fat:
 
Prot:
 
Carbs:
59.50g
 
104.46g
 
164.81g
- -
Mon 29: 1714 * 75%
Fat:
 
Prot:
 
Carbs:
61.68g
 
117.08g
 
177.12g
- -
Sun 28: 1772 * 77%
Fat:
 
Prot:
 
Carbs:
53.66g
 
101.43g
 
224.76g
- -
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