| April 2023 |
| Tue 11: |
-
|
-
|
|
963*
|
-
|
| Mon 10: |
-
|
-
|
|
1421*
|
-
|
| Sun 9: |
-
|
-
|
|
1436*
|
-
|
| Sat 8: |
-
|
-
|
|
1449*
|
-
|
| Fri 7: |
-
|
-
|
|
1444*
|
-
|
| Thu 6: |
-
|
-
|
|
1466*
|
-
|
| Wed 5: |
-
|
-
|
|
1436*
|
-
|
| Tue 4: |
-
|
-
|
|
1433*
|
-
|
| Mon 3: |
-
|
-
|
|
1437*
|
-
|
| Sun 2: |
1140 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
51.10g |
|
114.80g |
|
1461*
|
 321
|
| Sat 1: |
-
|
-
|
|
1440*
|
-
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
1448*
|
-
|
| Thu 30: |
612 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
68.45g |
|
41.97g |
|
1417*
|
805
|
| Wed 29: |
949 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
71.85g |
|
91.72g |
|
1425*
|
476
|
| Tue 28: |
1354 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
81.61g |
|
158.76g |
|
1435*
|
81
|
| Mon 27: |
1158 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
76.33g |
|
138.99g |
|
1421*
|
263
|
| Sun 26: |
1420 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
90.04g |
|
169.13g |
|
1447*
|
27
|
| Sat 25: |
1436 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
105.45g |
|
137.78g |
|
1441*
|
5
|
| Fri 24: |
1346 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
84.45g |
|
154.29g |
|
1425*
|
79
|
| Thu 23: |
1269 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
86.90g |
|
169.20g |
|
1432*
|
163
|
