| November 2023 |
| Thu 16: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
73.39g |
|
114.04g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
31.53g |
|
78.42g |
|
-
|
-
|
| Sat 18: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
39.56g |
|
69.21g |
|
-
|
-
|
| Fri 17: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
83.37g |
|
105.84g |
|
-
|
-
|
| Thu 16: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
15.63g |
|
56.06g |
|
-
|
-
|
| Wed 15: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
74.71g |
|
61.18g |
|
-
|
-
|
| Fri 10: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
37.68g |
|
88.08g |
|
-
|
-
|
| Thu 9: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
57.99g |
|
103.41g |
|
-
|
-
|
| Tue 7: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
28.73g |
|
90.76g |
|
-
|
-
|
| Sun 5: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
53.64g |
|
101.34g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
37.76g |
|
76.89g |
|
-
|
-
|
| Sun 26: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
56.99g |
|
72.18g |
|
-
|
-
|
| Sat 25: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
27.37g |
|
89.19g |
|
-
|
-
|
| Fri 24: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
88.67g |
|
107.16g |
|
-
|
-
|
| Thu 23: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
65.10g |
|
120.90g |
|
-
|
-
|
| Wed 22: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
55.49g |
|
147.24g |
|
-
|
-
|
| Tue 21: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
55.15g |
|
154.37g |
|
-
|
-
|
| Mon 20: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
97.76g |
|
134.69g |
|
-
|
-
|
| Sun 19: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
55.36g |
|
131.55g |
|
-
|
-
|
| Sat 18: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
62.02g |
|
163.69g |
|
-
|
-
|
