Lindsrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Tue 30: 602 * 43%
Fat:
 
Prot:
 
Carbs:
5.87g
 
20.15g
 
129.28g
2604  2002
March 2013
Tue 19: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
39.14g
 
55.60g
 
163.78g
2562*  1394
February 2013
Tue 26: 612 * 44%
Fat:
 
Prot:
 
Carbs:
8.12g
 
27.73g
 
115.73g
2373*  1761
Mon 25: 708 * 51%
Fat:
 
Prot:
 
Carbs:
19.31g
 
23.91g
 
126.70g
- -
Wed 6: 431 * 31%
Fat:
 
Prot:
 
Carbs:
4.28g
 
13.54g
 
83.01g
2461*  2030
Fri 1: 305 * 22%
Fat:
 
Prot:
 
Carbs:
2.52g
 
9.96g
 
35.03g
2038*  1733
January 2013
Wed 30: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
28.23g
 
33.87g
 
181.01g
2177*  1085
Tue 29: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
44.32g
 
65.48g
 
190.62g
2177*  742
Mon 28: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
31.13g
 
66.84g
 
231.12g
2208*  744
Fri 25: 278 * 20%
Fat:
 
Prot:
 
Carbs:
1.49g
 
13.63g
 
57.97g
2055*  1777
Tue 22: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
44.98g
 
63.42g
 
168.54g
2066*  740
Fri 18: 982 * 70%
Fat:
 
Prot:
 
Carbs:
34.39g
 
35.38g
 
137.53g
2134*  1152
Wed 16: 838 * 60%
Fat:
 
Prot:
 
Carbs:
24.76g
 
38.72g
 
123.89g
2066*  1228
Tue 15: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
51.39g
 
70.50g
 
129.13g
2198*  921
Mon 14: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
61.60g
 
64.83g
 
199.74g
2136*  498
Fri 11: 495 * 35%
Fat:
 
Prot:
 
Carbs:
16.05g
 
10.30g
 
77.02g
- -
Thu 10: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
34.63g
 
39.37g
 
172.14g
2068*  950
Wed 9: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
56.72g
 
58.99g
 
184.99g
2068*  606
Wed 2: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
23.47g
 
34.28g
 
175.00g
2101*  1095
November 2012
Wed 7: 275 * 17%
Fat:
 
Prot:
 
Carbs:
12.17g
 
10.44g
 
38.13g
- -
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