Tusya77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 171 * 11%
Fat:
 
Prot:
 
Carbs:
4.16g
 
5.26g
 
28.21g
- -
May 2024
Sat 25: 73 * 5%
Fat:
 
Prot:
 
Carbs:
4.95g
 
6.26g
 
0.38g
- -
Wed 22: 171 * 11%
Fat:
 
Prot:
 
Carbs:
4.16g
 
5.26g
 
28.21g
- -
April 2024
Tue 9: 171 * 11%
Fat:
 
Prot:
 
Carbs:
4.16g
 
5.26g
 
28.21g
- -
Sun 7: 99 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.17g
 
25.87g
- -
Fri 5: 156 * 10%
Fat:
 
Prot:
 
Carbs:
11.50g
 
6.90g
 
6.30g
- -
January 2024
Wed 10: 543 * 34%
Fat:
 
Prot:
 
Carbs:
29.86g
 
8.09g
 
60.53g
- -
August 2023
Sat 26: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.53g
 
16.78g
- -
Fri 4: 55 * 3%
Fat:
 
Prot:
 
Carbs:
1.31g
 
1.60g
 
9.05g
- -
June 2023
Wed 14: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
12.18g
- -
May 2023
Sun 14: 192 * 12%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.34g
 
22.86g
- -
Thu 11: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
Sun 7: 190 * 12%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
April 2023
Fri 7: 120 * 8%
Fat:
 
Prot:
 
Carbs:
8.80g
 
0.00g
 
10.30g
- -
March 2023
Fri 31: 190 * 12%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Wed 29: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
Tue 28: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
Mon 27: 291 * 18%
Fat:
 
Prot:
 
Carbs:
16.00g
 
4.20g
 
33.00g
- -
Tue 7: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
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