Анна Шепель's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
71.71g
 
63.99g
 
185.02g
1034*  653
Thu 18: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
73.60g
 
52.88g
 
210.65g
2181*  448
Wed 17: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
94.12g
 
78.64g
 
157.11g
2019*  267
Tue 16: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
99.33g
 
53.81g
 
194.17g
1884*  17
Mon 15: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
87.99g
 
68.67g
 
237.66g
1955*  53
Sun 14: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
90.96g
 
75.65g
 
197.26g
1800*  92
Sat 13: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
99.56g
 
59.72g
 
248.62g
1865*  171
Fri 12: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
87.47g
 
88.05g
 
172.72g
1827*  13
Thu 11: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
73.59g
 
47.77g
 
102.57g
1772*  520
Wed 10: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
47.26g
 
46.85g
 
155.76g
1634*  387
Tue 9: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
83.13g
 
85.56g
 
190.73g
1899*  20
Mon 8: - - 1959* -
Sun 7: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
71.83g
 
62.69g
 
140.11g
1575*  106
Sat 6: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
75.29g
 
66.42g
 
148.50g
1471*  88
Fri 5: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
134.59g
 
67.94g
 
124.67g
2278*  309
Thu 4: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
105.50g
 
102.13g
 
165.15g
2217*  180
Wed 3: - - 2146* -
Tue 2: - - 2124* -
Mon 1: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
64.46g
 
102.10g
 
189.24g
2411*  680
March 2024
Sun 31: - - 2191* -
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