idataiwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 5: 344 * 29%
Fat:
 
Prot:
 
Carbs:
3.10g
 
8.90g
 
77.15g
- -
Mon 4: 892 * 74%
Fat:
 
Prot:
 
Carbs:
6.64g
 
22.00g
 
198.38g
- -
February 2019
Mon 25: 814 * 68%
Fat:
 
Prot:
 
Carbs:
25.46g
 
25.66g
 
129.03g
- -
Sun 24: 603 * 50%
Fat:
 
Prot:
 
Carbs:
31.30g
 
26.11g
 
67.47g
- -
Sat 23: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
31.77g
 
44.33g
 
186.97g
- -
Wed 20: 515 * 43%
Fat:
 
Prot:
 
Carbs:
5.07g
 
11.62g
 
109.99g
- -
Sun 17: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Tue 12: 151 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.74g
 
26.57g
- -
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