Вадим Исаев's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 14: 311 * 18%
Fat:
 
Prot:
 
Carbs:
12.28g
 
11.74g
 
37.51g
- -
September 2020
Mon 21: 1256 * 73%
Fat:
 
Prot:
 
Carbs:
55.00g
 
61.50g
 
128.53g
- -
Sun 20: 1556 * 90%
Fat:
 
Prot:
 
Carbs:
53.51g
 
98.77g
 
165.87g
- -
August 2020
Wed 5: 762 * 44%
Fat:
 
Prot:
 
Carbs:
26.85g
 
41.37g
 
76.78g
- -
Sun 2: 616 * 36%
Fat:
 
Prot:
 
Carbs:
27.70g
 
31.89g
 
54.39g
- -
Sat 1: 1874 * 109%
Fat:
 
Prot:
 
Carbs:
77.75g
 
88.40g
 
200.80g
- -
July 2020
Fri 31: 1549 * 90%
Fat:
 
Prot:
 
Carbs:
54.91g
 
65.46g
 
204.21g
- -
Thu 30: 1666 * 97%
Fat:
 
Prot:
 
Carbs:
65.20g
 
76.40g
 
191.90g
- -
Wed 29: 1683 * 98%
Fat:
 
Prot:
 
Carbs:
85.97g
 
102.90g
 
121.90g
- -
Tue 28: 826 * 48%
Fat:
 
Prot:
 
Carbs:
36.09g
 
71.50g
 
51.74g
- -
Mon 27: 1598 * 93%
Fat:
 
Prot:
 
Carbs:
74.45g
 
137.36g
 
91.51g
- -
Sun 26: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
58.75g
 
94.28g
 
59.51g
- -
Sat 25: 1429 * 83%
Fat:
 
Prot:
 
Carbs:
80.04g
 
131.29g
 
39.46g
- -
Fri 24: 1388 * 81%
Fat:
 
Prot:
 
Carbs:
65.65g
 
109.41g
 
89.67g
- -
Thu 23: 1690 * 98%
Fat:
 
Prot:
 
Carbs:
100.97g
 
120.79g
 
66.88g
- -
Wed 22: 2522 * 147%
Fat:
 
Prot:
 
Carbs:
98.53g
 
114.81g
 
283.90g
- -
Tue 21: 1411 * 82%
Fat:
 
Prot:
 
Carbs:
76.52g
 
120.71g
 
51.89g
- -
Mon 20: 1674 * 97%
Fat:
 
Prot:
 
Carbs:
77.55g
 
151.89g
 
85.42g
- -
Sun 19: 1628 * 95%
Fat:
 
Prot:
 
Carbs:
87.17g
 
119.41g
 
86.64g
- -
Sat 18: 1341 * 78%
Fat:
 
Prot:
 
Carbs:
51.41g
 
123.36g
 
91.13g
- -
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