| December 2021 |
| Fri 10: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
5.82g |
|
21.97g |
|
-
|
-
|
| Sun 5: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
7.77g |
|
84.38g |
|
-
|
-
|
| Sat 4: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
7.07g |
|
50.28g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
35.31g |
|
37.61g |
|
-
|
-
|
| Mon 29: |
771 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
51.17g |
|
69.49g |
|
-
|
-
|
| Sun 28: |
628 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
40.69g |
|
58.39g |
|
-
|
-
|
| Wed 17: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
7.96g |
|
36.31g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
611 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
58.15g |
|
51.71g |
|
-
|
-
|
| Tue 26: |
817 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
36.26g |
|
101.83g |
|
-
|
-
|
| Sun 24: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
3.08g |
|
31.75g |
|
-
|
-
|
| Sat 23: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
10.68g |
|
37.46g |
|
-
|
-
|
| Thu 21: |
620 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
40.49g |
|
53.32g |
|
-
|
-
|
| Wed 20: |
649 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
36.16g |
|
102.87g |
|
-
|
-
|
| Tue 19: |
613 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
20.57g |
|
83.03g |
|
-
|
-
|
| Mon 18: |
704 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
42.37g |
|
79.09g |
|
-
|
-
|
| Sun 17: |
1178 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
52.45g |
|
152.31g |
|
-
|
-
|
| Sat 16: |
700 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
43.59g |
|
70.73g |
|
-
|
-
|
| Fri 15: |
636 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
35.91g |
|
85.64g |
|
-
|
-
|
| Thu 14: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
27.68g |
|
48.06g |
|
-
|
-
|
| October 2019 |
| Fri 4: |
1409 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
64.57g |
|
129.63g |
|
-
|
-
|
