| April 2019 |
| Wed 17: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
3.06g |
|
4.36g |
|
-
|
-
|
| Tue 16: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
53.71g |
|
115.86g |
|
-
|
-
|
| Mon 15: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
25.06g |
|
79.03g |
|
-
|
-
|
| Sat 13: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
112.95g |
|
103.92g |
|
-
|
-
|
| Fri 12: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
40.29g |
|
58.34g |
|
-
|
-
|
| Thu 11: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
42.50g |
|
172.04g |
|
2294*
|
 1174
|
| Wed 10: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
55.10g |
|
83.72g |
|
-
|
-
|
| Tue 9: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
19.11g |
|
138.16g |
|
2162*
|
1371
|
| Mon 8: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
48.87g |
|
82.08g |
|
-
|
-
|
| Sun 7: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
5.93g |
|
10.07g |
|
-
|
-
|
| Sat 6: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
77.18g |
|
89.82g |
|
2425*
|
1402
|
| Fri 5: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
86.41g |
|
123.68g |
|
2296*
|
1071
|
| Thu 4: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
28.32g |
|
112.09g |
|
-
|
-
|
| Wed 3: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
79.20g |
|
128.22g |
|
2185*
|
1104
|
| Tue 2: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
47.43g |
|
111.48g |
|
2185*
|
1103
|
| Mon 1: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
67.45g |
|
70.94g |
|
2341*
|
1403
|
| March 2019 |
| Sun 31: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
82.11g |
|
111.84g |
|
-
|
-
|
| Sat 30: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
60.07g |
|
144.49g |
|
-
|
-
|
| Fri 29: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
84.60g |
|
90.92g |
|
2490*
|
1364
|
| Thu 28: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
67.64g |
|
119.94g |
|
2567*
|
1546
|
