leandroucinx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
45.72g
 
93.09g
 
69.71g
- -
Sun 4: 526 * 26%
Fat:
 
Prot:
 
Carbs:
21.06g
 
27.75g
 
57.36g
- -
July 2024
Mon 29: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
62.95g
 
148.10g
 
144.41g
- -
Sun 28: 615 * 31%
Fat:
 
Prot:
 
Carbs:
20.72g
 
64.21g
 
39.96g
- -
Sat 27: 955 * 48%
Fat:
 
Prot:
 
Carbs:
37.59g
 
86.18g
 
61.78g
- -
Fri 26: 2891 * 145%
Fat:
 
Prot:
 
Carbs:
126.80g
 
210.83g
 
218.51g
- -
Thu 25: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
47.73g
 
125.41g
 
115.77g
- -
Wed 24: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
97.63g
 
171.04g
 
172.85g
- -
Tue 23: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
70.70g
 
139.49g
 
99.64g
- -
Mon 22: 2433 * 122%
Fat:
 
Prot:
 
Carbs:
83.66g
 
197.84g
 
207.89g
- -
Sun 21: 2282 * 114%
Fat:
 
Prot:
 
Carbs:
84.29g
 
155.55g
 
229.93g
- -
Sat 20: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
67.15g
 
160.43g
 
113.82g
- -
Fri 19: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
57.95g
 
174.21g
 
154.44g
- -
Thu 18: 2540 * 127%
Fat:
 
Prot:
 
Carbs:
113.22g
 
182.56g
 
187.86g
- -
Wed 17: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
42.34g
 
135.23g
 
108.89g
- -
Tue 16: 1605 * 76%
Fat:
 
Prot:
 
Carbs:
63.07g
 
146.26g
 
106.67g
- -
Mon 15: 980 * 47%
Fat:
 
Prot:
 
Carbs:
29.58g
 
119.77g
 
52.08g
- -
Sun 14: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
71.02g
 
134.11g
 
144.45g
- -
Thu 11: 884 * 42%
Fat:
 
Prot:
 
Carbs:
27.07g
 
54.67g
 
106.98g
- -
Tue 9: 354 * 17%
Fat:
 
Prot:
 
Carbs:
12.17g
 
38.14g
 
22.80g
- -
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