nagela_almeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 770 * 64%
Fat:
 
Prot:
 
Carbs:
28.81g
 
18.47g
 
108.11g
- -
Sun 9: 876 * 73%
Fat:
 
Prot:
 
Carbs:
27.87g
 
93.00g
 
56.70g
- -
Fri 7: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
50.06g
 
38.30g
 
137.36g
- -
Thu 6: 792 * 66%
Fat:
 
Prot:
 
Carbs:
31.98g
 
46.04g
 
77.87g
- -
Wed 5: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
34.24g
 
91.97g
 
104.18g
- -
Tue 4: 672 * 56%
Fat:
 
Prot:
 
Carbs:
16.16g
 
40.74g
 
91.56g
- -
Mon 3: 932 * 78%
Fat:
 
Prot:
 
Carbs:
29.54g
 
68.29g
 
95.69g
- -
Sun 2: 144 * 12%
Fat:
 
Prot:
 
Carbs:
0.30g
 
11.39g
 
24.18g
- -
Sat 1: 803 * 67%
Fat:
 
Prot:
 
Carbs:
21.12g
 
54.86g
 
96.57g
- -
May 2024
Wed 29: 855 * 71%
Fat:
 
Prot:
 
Carbs:
28.13g
 
35.89g
 
117.78g
- -
Tue 28: 859 * 72%
Fat:
 
Prot:
 
Carbs:
19.90g
 
29.73g
 
143.31g
- -
Mon 27: 971 * 81%
Fat:
 
Prot:
 
Carbs:
29.06g
 
70.66g
 
104.82g
- -
Sun 26: 363 * 30%
Fat:
 
Prot:
 
Carbs:
6.93g
 
32.73g
 
41.83g
- -
Fri 24: 828 * 69%
Fat:
 
Prot:
 
Carbs:
14.67g
 
39.29g
 
143.07g
- -
Thu 23: 691 * 58%
Fat:
 
Prot:
 
Carbs:
29.64g
 
39.87g
 
64.79g
- -
Wed 22: 666 * 56%
Fat:
 
Prot:
 
Carbs:
20.98g
 
52.18g
 
67.71g
- -
Mon 20: 918 * 76%
Fat:
 
Prot:
 
Carbs:
34.24g
 
75.38g
 
70.97g
- -
Sun 19: 313 * 26%
Fat:
 
Prot:
 
Carbs:
5.33g
 
5.01g
 
61.31g
- -
Thu 16: 684 * 57%
Fat:
 
Prot:
 
Carbs:
22.31g
 
48.07g
 
70.09g
- -
Mon 13: 788 * 66%
Fat:
 
Prot:
 
Carbs:
19.92g
 
49.94g
 
104.73g
- -
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