katsyuba.k.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 801 * 53%
Fat:
 
Prot:
 
Carbs:
36.10g
 
60.69g
 
64.04g
- -
Thu 25: 82 * 5%
Fat:
 
Prot:
 
Carbs:
6.05g
 
6.28g
 
1.09g
- -
Wed 24: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
63.78g
 
78.32g
 
109.04g
- -
Tue 23: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
62.89g
 
110.58g
 
59.95g
- -
February 2024
Thu 22: 421 * 35%
Fat:
 
Prot:
 
Carbs:
16.47g
 
18.53g
 
50.34g
- -
Wed 21: 724 * 60%
Fat:
 
Prot:
 
Carbs:
34.85g
 
52.96g
 
50.32g
- -
Tue 20: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
68.35g
 
60.77g
 
100.06g
- -
Mon 19: 904 * 75%
Fat:
 
Prot:
 
Carbs:
37.08g
 
63.80g
 
80.04g
- -
Fri 16: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
54.85g
 
44.12g
 
129.13g
- -
Thu 15: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
41.97g
 
47.33g
 
136.98g
- -
Wed 14: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
47.76g
 
58.91g
 
117.20g
- -
Tue 13: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
49.32g
 
69.32g
 
107.49g
2668*  1555
May 2023
Wed 31: 284 * 24%
Fat:
 
Prot:
 
Carbs:
11.99g
 
15.86g
 
27.66g
- -
February 2023
Tue 14: 209 * 17%
Fat:
 
Prot:
 
Carbs:
6.24g
 
13.32g
 
25.91g
- -
October 2022
Fri 7: 995 * 83%
Fat:
 
Prot:
 
Carbs:
26.09g
 
48.45g
 
146.87g
- -
August 2022
Wed 17: 423 * 35%
Fat:
 
Prot:
 
Carbs:
28.03g
 
16.59g
 
25.90g
- -
Tue 9: 664 * 55%
Fat:
 
Prot:
 
Carbs:
27.42g
 
41.11g
 
67.45g
- -
July 2022
Wed 27: 416 * 35%
Fat:
 
Prot:
 
Carbs:
20.79g
 
31.00g
 
26.25g
- -
Wed 20: 866 * 72%
Fat:
 
Prot:
 
Carbs:
39.26g
 
52.16g
 
91.73g
- -
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