peanta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 12: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
60.28g
 
72.30g
 
155.69g
- -
Mon 6: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
43.77g
 
43.22g
 
121.29g
- -
Sun 5: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
66.59g
 
72.89g
 
179.00g
- -
Sat 4: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
45.52g
 
57.04g
 
174.96g
- -
Fri 3: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
47.30g
 
49.82g
 
151.93g
- -
Thu 2: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
58.23g
 
50.04g
 
105.37g
- -
Wed 1: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
59.50g
 
55.27g
 
160.86g
- -
March 2020
Tue 31: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
63.80g
 
66.00g
 
157.00g
- -
Mon 30: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
53.62g
 
53.84g
 
128.53g
- -
Sun 29: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
35.67g
 
65.12g
 
103.95g
- -
Sat 28: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
63.68g
 
66.23g
 
147.42g
- -
Fri 27: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
40.49g
 
58.36g
 
174.17g
- -
Thu 26: 955 * 73%
Fat:
 
Prot:
 
Carbs:
30.00g
 
68.07g
 
96.33g
- -
Wed 25: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
51.27g
 
100.59g
 
122.44g
- -
Tue 24: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
55.28g
 
68.09g
 
195.99g
- -
Mon 23: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
73.29g
 
76.69g
 
146.43g
- -
Sun 22: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
27.75g
 
64.19g
 
147.54g
- -
Sat 21: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
69.95g
 
52.03g
 
164.33g
- -
Fri 20: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
73.99g
 
56.05g
 
217.82g
- -
Thu 19: 1812 * 139%
Fat:
 
Prot:
 
Carbs:
75.99g
 
75.45g
 
217.76g
- -
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