Nikog12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 905 * 56%
Fat:
 
Prot:
 
Carbs:
39.42g
 
44.66g
 
96.16g
- -
Sun 8: 417 * 26%
Fat:
 
Prot:
 
Carbs:
31.63g
 
28.27g
 
3.12g
- -
Sat 7: 1405 * 86%
Fat:
 
Prot:
 
Carbs:
58.92g
 
75.94g
 
136.97g
- -
Fri 6: 1641 * 101%
Fat:
 
Prot:
 
Carbs:
87.66g
 
120.87g
 
72.87g
- -
Mon 2: 2930 * 180%
Fat:
 
Prot:
 
Carbs:
236.62g
 
30.18g
 
152.97g
- -
Sun 1: 1676 * 103%
Fat:
 
Prot:
 
Carbs:
70.05g
 
99.10g
 
143.02g
- -
August 2024
Sat 31: 1678 * 103%
Fat:
 
Prot:
 
Carbs:
63.63g
 
93.15g
 
144.67g
- -
Fri 30: 1621 * 100%
Fat:
 
Prot:
 
Carbs:
52.52g
 
91.18g
 
173.67g
- -
Thu 29: 1617 * 99%
Fat:
 
Prot:
 
Carbs:
60.24g
 
117.13g
 
147.83g
- -
Wed 28: 1842 * 113%
Fat:
 
Prot:
 
Carbs:
81.01g
 
67.81g
 
201.46g
- -
Tue 27: 1774 * 109%
Fat:
 
Prot:
 
Carbs:
121.22g
 
67.98g
 
105.05g
- -
Mon 26: 1521 * 93%
Fat:
 
Prot:
 
Carbs:
60.94g
 
72.77g
 
161.96g
- -
Sun 25: 1482 * 91%
Fat:
 
Prot:
 
Carbs:
37.28g
 
55.22g
 
242.52g
- -
Sat 24: 989 * 61%
Fat:
 
Prot:
 
Carbs:
29.53g
 
37.11g
 
130.76g
- -
Fri 23: 1429 * 88%
Fat:
 
Prot:
 
Carbs:
66.01g
 
74.60g
 
129.84g
- -
Thu 22: 1636 * 101%
Fat:
 
Prot:
 
Carbs:
91.14g
 
52.31g
 
147.29g
- -
Wed 21: 1487 * 91%
Fat:
 
Prot:
 
Carbs:
59.52g
 
50.99g
 
188.80g
- -
Tue 20: 1749 * 107%
Fat:
 
Prot:
 
Carbs:
88.96g
 
66.04g
 
169.51g
- -
Mon 19: 1730 * 106%
Fat:
 
Prot:
 
Carbs:
88.22g
 
79.68g
 
156.94g
- -
Sun 18: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
60.97g
 
40.19g
 
119.33g
- -
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