ezgiayaz80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
67.91g
 
38.76g
 
283.96g
- -
Tue 7: 2181 * 115%
Fat:
 
Prot:
 
Carbs:
79.82g
 
49.12g
 
312.34g
- -
February 2024
Mon 26: 1549 * 67%
Fat:
 
Prot:
 
Carbs:
38.18g
 
62.06g
 
233.75g
- -
Sun 25: 1837 * 80%
Fat:
 
Prot:
 
Carbs:
53.82g
 
89.38g
 
243.75g
- -
Sat 24: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
51.78g
 
69.46g
 
286.75g
- -
Fri 23: 1371 * 65%
Fat:
 
Prot:
 
Carbs:
61.72g
 
37.33g
 
166.41g
- -
Wed 21: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
97.31g
 
69.15g
 
220.49g
- -
Tue 20: 2148 * 102%
Fat:
 
Prot:
 
Carbs:
80.82g
 
78.86g
 
280.29g
- -
Mon 19: 898 * 56%
Fat:
 
Prot:
 
Carbs:
22.20g
 
41.44g
 
134.24g
- -
Sat 17: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
38.25g
 
33.23g
 
174.45g
- -
Fri 16: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
71.72g
 
39.64g
 
189.97g
- -
Thu 15: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
34.54g
 
43.71g
 
247.22g
- -
Sun 11: 1345 * 56%
Fat:
 
Prot:
 
Carbs:
63.48g
 
61.55g
 
132.58g
- -
Sat 10: 2116 * 88%
Fat:
 
Prot:
 
Carbs:
95.57g
 
64.30g
 
251.90g
- -
Mon 5: 1393 * 58%
Fat:
 
Prot:
 
Carbs:
57.69g
 
54.95g
 
165.46g
- -
January 2024
Sun 28: 1706 * 71%
Fat:
 
Prot:
 
Carbs:
68.21g
 
73.85g
 
193.33g
- -
Thu 25: 1365 * 65%
Fat:
 
Prot:
 
Carbs:
37.96g
 
38.45g
 
213.00g
- -
Wed 24: 1076 * 51%
Fat:
 
Prot:
 
Carbs:
35.89g
 
32.41g
 
155.23g
- -
Tue 23: 899 * 43%
Fat:
 
Prot:
 
Carbs:
16.38g
 
29.14g
 
159.04g
- -
Fri 12: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
50.77g
 
31.33g
 
147.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.