| November 2023 |
| Wed 1: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
49.87g |
|
97.19g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
85.78g |
|
80.07g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
95.38g |
|
105.10g |
|
-
|
-
|
| Mon 4: |
1428 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
66.92g |
|
91.16g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
38.15g |
|
251.43g |
|
-
|
-
|
| Tue 1: |
1618 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
69.52g |
|
168.46g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
73.11g |
|
74.97g |
|
-
|
-
|
| Tue 18: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
61.29g |
|
87.34g |
|
-
|
-
|
| Mon 17: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
100.67g |
|
89.87g |
|
22.15g |
|
2019*
|
 652
|
| Mon 10: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
88.59g |
|
77.88g |
|
-
|
-
|
| Tue 4: |
1873 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.99g |
|
96.76g |
|
55.40g |
|
-
|
-
|
| Mon 3: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
58.48g |
|
17.63g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
82.68g |
|
94.07g |
|
29.52g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
30.87g |
|
93.68g |
|
-
|
-
|
| Mon 10: |
1887 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
84.24g |
|
200.77g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
1821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
87.03g |
|
196.41g |
|
-
|
-
|
| Thu 16: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
64.92g |
|
174.91g |
|
2025*
|
589
|
| Wed 15: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
63.91g |
|
122.27g |
|
1427*
|
147
|
| Tue 14: |
1993 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
136.15g |
|
52.16g |
|
128.23g |
|
-
|
-
|
| Mon 13: |
-
|
-
|
|
2025*
|
-
|
| Sat 11: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
69.30g |
|
80.40g |
|
2025*
|
870
|
