Poluboyartseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
86.21g
 
91.37g
 
44.54g
- -
Thu 26: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
68.54g
 
62.07g
 
133.29g
- -
Thu 19: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
99.28g
 
57.78g
 
59.57g
- -
Wed 18: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
21.49g
 
53.64g
 
210.28g
- -
Tue 17: 133 * 9%
Fat:
 
Prot:
 
Carbs:
12.11g
 
0.77g
 
5.28g
- -
June 2024
Sat 15: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
126.56g
 
30.08g
 
60.85g
- -
May 2024
Thu 23: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
162.08g
 
59.72g
 
35.59g
- -
Tue 21: 794 * 53%
Fat:
 
Prot:
 
Carbs:
61.75g
 
30.00g
 
29.50g
- -
Sat 18: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
82.83g
 
52.97g
 
26.80g
- -
Fri 17: 258 * 17%
Fat:
 
Prot:
 
Carbs:
11.75g
 
14.20g
 
21.50g
- -
Thu 16: 619 * 41%
Fat:
 
Prot:
 
Carbs:
46.58g
 
25.50g
 
25.14g
- -
Wed 15: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
94.22g
 
68.14g
 
13.38g
- -
Tue 14: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
79.52g
 
42.17g
 
99.39g
- -
Mon 13: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
91.07g
 
51.37g
 
36.42g
- -
Sun 12: 454 * 30%
Fat:
 
Prot:
 
Carbs:
32.68g
 
33.93g
 
3.39g
- -
Fri 10: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
94.88g
 
74.54g
 
37.97g
- -
Thu 9: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
91.71g
 
81.88g
 
42.05g
- -
Tue 7: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
87.56g
 
135.47g
 
40.50g
- -
Sun 5: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
115.85g
 
78.25g
 
40.54g
- -
Thu 2: 458 * 31%
Fat:
 
Prot:
 
Carbs:
37.95g
 
18.48g
 
11.07g
- -
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