| January 2021 |
| Fri 29: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
72.00g |
|
-
|
-
|
| Sun 24: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
19.83g |
|
6.72g |
|
-
|
-
|
| Fri 15: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
26.11g |
|
107.49g |
|
-
|
-
|
| Thu 14: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
30.08g |
|
132.97g |
|
-
|
-
|
| Wed 13: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
15.83g |
|
107.95g |
|
-
|
-
|
| Tue 12: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
13.73g |
|
50.89g |
|
-
|
-
|
| Tue 5: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
43.29g |
|
144.25g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
17.25g |
|
68.03g |
|
-
|
-
|
| Fri 18: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
14.15g |
|
121.39g |
|
-
|
-
|
| Wed 9: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
2.88g |
|
14.30g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
20.71g |
|
166.99g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
19.75g |
|
95.22g |
|
-
|
-
|
| Wed 28: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
32.13g |
|
57.61g |
|
-
|
-
|
| Tue 27: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
45.99g |
|
102.53g |
|
-
|
-
|
| Mon 26: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
45.10g |
|
51.02g |
|
-
|
-
|
| Sat 24: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
15.23g |
|
101.47g |
|
-
|
-
|
| Fri 23: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.60g |
|
56.00g |
|
-
|
-
|
| Thu 22: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
51.94g |
|
76.82g |
|
-
|
-
|
| Mon 19: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
33.45g |
|
34.51g |
|
-
|
-
|
| Sun 18: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
14.86g |
|
72.40g |
|
-
|
-
|
