| November 2019 |
| Wed 6: |
1108 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
99.01g |
|
116.14g |
|
-
|
-
|
| Fri 1: |
1129 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
103.99g |
|
102.36g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
2091 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
133.88g |
|
253.99g |
|
-
|
-
|
| Wed 30: |
1821 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
85.56g |
|
216.28g |
|
-
|
-
|
| Tue 29: |
2151 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
96.51g |
|
117.98g |
|
205.22g |
|
-
|
-
|
| Mon 28: |
1794 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
85.51g |
|
216.58g |
|
-
|
-
|
| Fri 25: |
1555 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
85.73g |
|
143.45g |
|
-
|
-
|
| Thu 24: |
1574 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
92.19g |
|
121.49g |
|
-
|
-
|
| Wed 23: |
2282 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
116.35g |
|
92.39g |
|
221.44g |
|
-
|
-
|
| Tue 22: |
1811 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.24g |
|
105.31g |
|
146.14g |
|
-
|
-
|
| Mon 21: |
1587 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
97.09g |
|
135.57g |
|
-
|
-
|
| Mon 7: |
1544 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
121.33g |
|
132.61g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
1472 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
120.76g |
|
109.20g |
|
-
|
-
|
| Thu 5: |
1400 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
90.99g |
|
126.35g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
435 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
16.05g |
|
53.26g |
|
-
|
-
|
| Sun 11: |
1586 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
92.37g |
|
121.57g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
1427 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
60.80g |
|
169.03g |
|
-
|
-
|
| Mon 29: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
71.37g |
|
199.76g |
|
-
|
-
|
| Wed 24: |
1594 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
95.42g |
|
129.08g |
|
-
|
-
|
| Fri 12: |
-
|
-
|
|
3726*
|
-
|
| Thu 11: |
-
|
-
|
|
3866*
|
-
|
| Wed 10: |
-
|
-
|
|
3356*
|
-
|
| Tue 9: |
-
|
-
|
|
3649*
|
-
|
| Sun 7: |
-
|
-
|
|
3014*
|
-
|
| Thu 4: |
2156 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.52g |
|
94.17g |
|
222.87g |
|
2613*
|
 457
|
