| September 2024 |
| Thu 19: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
55.05g |
|
91.65g |
|
-
|
-
|
| Mon 16: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
11.52g |
|
61.57g |
|
-
|
-
|
| Thu 12: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
112.53g |
|
93.98g |
|
-
|
-
|
| Wed 11: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
74.01g |
|
133.86g |
|
-
|
-
|
| Tue 10: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
89.93g |
|
134.25g |
|
-
|
-
|
| Mon 9: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
10.72g |
|
25.48g |
|
-
|
-
|
| Thu 5: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
127.21g |
|
128.38g |
|
-
|
-
|
| Tue 3: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
16.30g |
|
40.11g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
15.47g |
|
26.63g |
|
-
|
-
|
| Wed 28: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
18.63g |
|
28.41g |
|
-
|
-
|
| Mon 26: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
102.51g |
|
126.91g |
|
-
|
-
|
| Thu 22: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
11.45g |
|
37.50g |
|
-
|
-
|
| Wed 21: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
88.62g |
|
101.14g |
|
-
|
-
|
| Mon 19: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
7.95g |
|
53.26g |
|
-
|
-
|
| Sun 18: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
21.64g |
|
119.68g |
|
-
|
-
|
| Thu 15: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
140.30g |
|
105.61g |
|
-
|
-
|
| Fri 9: |
394 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
22.06g |
|
26.13g |
|
-
|
-
|
| Thu 8: |
537 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
32.34g |
|
26.86g |
|
-
|
-
|
| Tue 6: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
103.32g |
|
84.01g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
16.86g |
|
30.24g |
|
-
|
-
|
