GioGio1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: - - 636* -
Thu 11: - - 396* -
Wed 10: - - 362* -
Tue 9: - - 441* -
Mon 8: - - 484* -
Sun 7: - - 39* -
Sat 6: - - 860* -
Fri 5: - - 480* -
Thu 4: - - 457* -
Wed 3: - - 370* -
Tue 2: - - 669* -
Mon 1: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
48.14g
 
75.12g
 
126.27g
606*  628
February 2021
Sun 28: 217 * 14%
Fat:
 
Prot:
 
Carbs:
1.73g
 
16.31g
 
35.17g
351*  134
Sat 27: 710 * 47%
Fat:
 
Prot:
 
Carbs:
18.76g
 
83.02g
 
59.11g
1131*  421
Fri 26: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
54.09g
 
136.12g
 
136.90g
608*  946
Thu 25: 995 * 66%
Fat:
 
Prot:
 
Carbs:
32.51g
 
80.09g
 
98.72g
510*  485
Wed 24: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
64.69g
 
115.96g
 
222.49g
870*  1025
Tue 23: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
39.37g
 
112.70g
 
141.16g
691*  648
Mon 22: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
26.62g
 
98.25g
 
98.68g
638*  370
Sun 21: 566 * 38%
Fat:
 
Prot:
 
Carbs:
21.33g
 
40.38g
 
56.37g
801*  235
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