| September 2022 |
| Mon 19: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
10.64g |
|
39.15g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
4.24g |
|
26.23g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
11.69g |
|
13.18g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
49.00g |
|
13.03g |
|
-
|
-
|
| Thu 3: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
88.39g |
|
98.47g |
|
-
|
-
|
| Wed 2: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
19.11g |
|
21.21g |
|
-
|
-
|
| Tue 1: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
81.62g |
|
66.52g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
56.88g |
|
84.45g |
|
-
|
-
|
| Sun 30: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
164.84g |
|
103.93g |
|
-
|
-
|
| Sat 29: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
107.22g |
|
141.29g |
|
-
|
-
|
| Fri 28: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
126.69g |
|
102.18g |
|
-
|
-
|
| Thu 27: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
49.65g |
|
84.42g |
|
-
|
-
|
| Wed 26: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
52.19g |
|
62.97g |
|
-
|
-
|
| Tue 25: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
52.47g |
|
56.66g |
|
-
|
-
|
| Mon 24: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
81.11g |
|
67.57g |
|
-
|
-
|
| Wed 12: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
21.81g |
|
45.23g |
|
-
|
-
|
| Mon 10: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
11.47g |
|
16.23g |
|
-
|
-
|
| Wed 5: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
87.91g |
|
110.23g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
74.67g |
|
129.13g |
|
-
|
-
|
| Tue 7: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
31.72g |
|
107.63g |
|
-
|
-
|
