Manushka88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 18: 642 * 40%
Fat:
 
Prot:
 
Carbs:
12.39g
 
18.40g
 
114.19g
- -
Wed 17: 2607 * 163%
Fat:
 
Prot:
 
Carbs:
66.58g
 
83.74g
 
418.96g
- -
Tue 16: 2758 * 173%
Fat:
 
Prot:
 
Carbs:
100.92g
 
113.52g
 
356.09g
- -
Mon 15: 2252 * 141%
Fat:
 
Prot:
 
Carbs:
82.60g
 
92.00g
 
288.87g
- -
Sun 14: 3167 * 198%
Fat:
 
Prot:
 
Carbs:
103.97g
 
144.41g
 
418.33g
- -
Sat 13: 2725 * 171%
Fat:
 
Prot:
 
Carbs:
130.46g
 
96.63g
 
292.39g
- -
Fri 12: 2241 * 140%
Fat:
 
Prot:
 
Carbs:
79.28g
 
82.55g
 
309.99g
- -
Thu 11: 2516 * 158%
Fat:
 
Prot:
 
Carbs:
73.01g
 
114.56g
 
359.71g
- -
Wed 10: 2547 * 159%
Fat:
 
Prot:
 
Carbs:
108.24g
 
109.59g
 
311.79g
- -
Tue 9: 2211 * 138%
Fat:
 
Prot:
 
Carbs:
83.74g
 
73.60g
 
338.58g
- -
Mon 8: 2022 * 127%
Fat:
 
Prot:
 
Carbs:
65.21g
 
79.05g
 
304.68g
- -
Sun 7: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
67.82g
 
73.93g
 
274.60g
- -
Sat 6: 2072 * 130%
Fat:
 
Prot:
 
Carbs:
54.59g
 
88.61g
 
313.35g
- -
Fri 5: 2046 * 128%
Fat:
 
Prot:
 
Carbs:
70.85g
 
86.53g
 
260.97g
- -
Thu 4: 2190 * 137%
Fat:
 
Prot:
 
Carbs:
68.54g
 
73.06g
 
334.99g
- -
Wed 3: 2000 * 125%
Fat:
 
Prot:
 
Carbs:
69.46g
 
101.14g
 
253.42g
- -
Tue 2: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
46.45g
 
72.46g
 
195.17g
- -
Mon 1: 2677 * 167%
Fat:
 
Prot:
 
Carbs:
98.58g
 
128.64g
 
331.26g
- -
March 2019
Sun 31: 2837 * 177%
Fat:
 
Prot:
 
Carbs:
106.83g
 
109.98g
 
334.76g
- -
Sat 30: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
56.72g
 
73.71g
 
236.47g
- -
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