| January 2023 |
| Sat 14: |
503 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
27.11g |
|
34.86g |
|
-
|
-
|
| Tue 3: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
15.80g |
|
12.68g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
25.67g |
|
21.37g |
|
-
|
-
|
| Wed 23: |
874 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
50.93g |
|
57.99g |
|
-
|
-
|
| Tue 22: |
880 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
43.28g |
|
55.97g |
|
-
|
-
|
| Mon 21: |
1290 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
65.92g |
|
125.60g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
560 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
31.98g |
|
58.73g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
948 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
52.40g |
|
69.08g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
901 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
37.16g |
|
77.30g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
822 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
48.56g |
|
76.77g |
|
-
|
-
|
| Wed 9: |
867 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
57.43g |
|
82.05g |
|
-
|
-
|
| Tue 8: |
1355 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
85.97g |
|
128.18g |
|
-
|
-
|
| Mon 7: |
1414 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
51.42g |
|
118.70g |
|
-
|
-
|
| Sun 6: |
388 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
15.13g |
|
33.86g |
|
-
|
-
|
| Wed 2: |
727 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
52.01g |
|
41.55g |
|
-
|
-
|
| Tue 1: |
436 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
14.32g |
|
6.74g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1408 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
111.70g |
|
130.60g |
|
-
|
-
|
| Mon 10: |
389 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
14.57g |
|
43.40g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.20g |
|
47.25g |
|
-
|
-
|
| Fri 12: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
9.70g |
|
40.13g |
|
-
|
-
|
