Tone4ka77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 933 * 67%
Fat:
 
Prot:
 
Carbs:
36.66g
 
54.92g
 
93.30g
- -
September 2022
Mon 12: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
67.28g
 
90.15g
 
96.78g
- -
March 2021
Mon 1: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
49.77g
 
76.61g
 
106.05g
- -
November 2020
Tue 10: 618 * 44%
Fat:
 
Prot:
 
Carbs:
23.74g
 
40.46g
 
62.17g
- -
October 2020
Mon 12: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
35.67g
 
86.35g
 
100.80g
- -
May 2020
Tue 26: 700 * 50%
Fat:
 
Prot:
 
Carbs:
46.05g
 
37.73g
 
33.67g
- -
Mon 25: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
50.38g
 
125.79g
 
86.28g
- -
Mon 11: 103 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.77g
 
20.04g
- -
April 2020
Mon 27: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
38.84g
 
83.78g
 
97.22g
- -
Tue 7: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
59.50g
 
94.91g
 
144.71g
- -
February 2020
Sat 29: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
43.90g
 
104.89g
 
119.64g
- -
Wed 19: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
58.69g
 
104.28g
 
129.14g
- -
Sun 16: 990 * 71%
Fat:
 
Prot:
 
Carbs:
42.63g
 
61.90g
 
87.84g
- -
Wed 5: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
67.51g
 
96.89g
 
92.58g
- -
Tue 4: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
66.20g
 
83.52g
 
100.66g
- -
January 2020
Mon 27: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
59.48g
 
73.92g
 
157.71g
- -
Fri 10: 976 * 70%
Fat:
 
Prot:
 
Carbs:
38.24g
 
49.60g
 
112.68g
- -
Thu 2: 396 * 28%
Fat:
 
Prot:
 
Carbs:
17.11g
 
21.67g
 
41.87g
- -
December 2019
Sat 28: 956 * 68%
Fat:
 
Prot:
 
Carbs:
46.87g
 
53.27g
 
77.60g
- -
Fri 27: 659 * 47%
Fat:
 
Prot:
 
Carbs:
28.54g
 
46.25g
 
55.95g
- -
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