iwpna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 27: - - 1888* -
Fri 26: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
84.53g
 
71.46g
 
172.49g
1805*  83
Thu 25: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
78.70g
 
91.34g
 
98.53g
1928*  482
Wed 24: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
86.41g
 
108.04g
 
186.07g
- -
Tue 23: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
80.41g
 
101.73g
 
169.29g
- -
Fri 19: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
91.98g
 
105.34g
 
132.81g
- -
Thu 18: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
81.78g
 
114.23g
 
207.55g
- -
Wed 17: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
75.36g
 
133.04g
 
115.68g
- -
Tue 16: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
55.36g
 
108.63g
 
146.80g
- -
Mon 15: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
40.53g
 
93.04g
 
174.74g
- -
Sun 14: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
63.02g
 
83.19g
 
246.48g
- -
Sat 13: 2264 * 126%
Fat:
 
Prot:
 
Carbs:
94.91g
 
70.30g
 
280.85g
- -
Fri 12: 2318 * 129%
Fat:
 
Prot:
 
Carbs:
119.54g
 
86.89g
 
225.15g
- -
Thu 11: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
79.96g
 
72.41g
 
145.43g
- -
Wed 10: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
66.09g
 
77.12g
 
222.04g
- -
Tue 9: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
58.15g
 
89.17g
 
167.99g
- -
Mon 8: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
78.34g
 
77.63g
 
185.58g
- -
Sun 7: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
73.16g
 
96.82g
 
203.12g
- -
Sat 6: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
70.53g
 
99.95g
 
195.89g
- -
Fri 5: 2384 * 132%
Fat:
 
Prot:
 
Carbs:
107.10g
 
97.00g
 
256.30g
- -
Thu 4: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
72.24g
 
86.84g
 
168.45g
- -
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