| September 2023 |
| Fri 1: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
50.96g |
|
33.67g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
42.82g |
|
57.42g |
|
-
|
-
|
| Wed 30: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
59.44g |
|
112.93g |
|
-
|
-
|
| Tue 29: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
46.52g |
|
120.04g |
|
-
|
-
|
| Mon 28: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
22.14g |
|
62.55g |
|
-
|
-
|
| Sun 27: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
55.05g |
|
75.61g |
|
-
|
-
|
| Fri 25: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
47.66g |
|
90.49g |
|
-
|
-
|
| Thu 24: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
59.08g |
|
55.49g |
|
-
|
-
|
| Sun 20: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
74.15g |
|
170.07g |
|
-
|
-
|
| Mon 14: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
48.24g |
|
132.60g |
|
-
|
-
|
| Sun 13: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
42.27g |
|
207.60g |
|
3287*
|
 1931
|
| Sat 12: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
66.16g |
|
106.46g |
|
-
|
-
|
| Fri 11: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
45.49g |
|
123.16g |
|
-
|
-
|
| Thu 10: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
23.80g |
|
51.96g |
|
-
|
-
|
| Wed 9: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
73.01g |
|
170.59g |
|
-
|
-
|
| Tue 8: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
33.36g |
|
24.20g |
|
-
|
-
|
| Mon 7: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
52.74g |
|
77.76g |
|
3352*
|
2203
|
| Sun 6: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
57.30g |
|
116.73g |
|
3869*
|
2836
|
| Sat 5: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
52.63g |
|
126.69g |
|
-
|
-
|
| Fri 4: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
31.17g |
|
101.71g |
|
-
|
-
|
