| September 2024 |
| Mon 2: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
18.75g |
|
17.46g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
51.06g |
|
87.43g |
|
1372*
|
 753
|
| Thu 29: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
46.55g |
|
75.01g |
|
3215*
|
2697
|
| Wed 28: |
-
|
-
|
|
2776*
|
-
|
| Tue 27: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
30.42g |
|
109.11g |
|
3090*
|
2315
|
| Mon 26: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
33.85g |
|
125.26g |
|
3243*
|
2539
|
| Sun 25: |
-
|
-
|
|
3118*
|
-
|
| Sat 24: |
-
|
-
|
|
2748*
|
-
|
| Fri 23: |
-
|
-
|
|
3177*
|
-
|
| Thu 22: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
41.21g |
|
97.15g |
|
2858*
|
2007
|
| Wed 21: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
90.27g |
|
152.43g |
|
2973*
|
1733
|
| Tue 20: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
34.66g |
|
104.06g |
|
2883*
|
1849
|
| Mon 19: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
13.71g |
|
105.00g |
|
3142*
|
2625
|
| Sun 18: |
-
|
-
|
|
2405*
|
-
|
| Sat 17: |
-
|
-
|
|
2616*
|
-
|
| Fri 16: |
-
|
-
|
|
3240*
|
-
|
| Thu 15: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
20.00g |
|
19.00g |
|
3175*
|
2960
|
| Wed 14: |
-
|
-
|
|
3032*
|
-
|
| Tue 13: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
22.00g |
|
67.46g |
|
3149*
|
2760
|
| Mon 12: |
1405 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
84.74g |
|
127.86g |
|
3228*
|
1823
|
| Sun 11: |
-
|
-
|
|
2694*
|
-
|
