rike_manik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 255 * 23%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.90g
 
61.90g
- -
April 2021
Sat 17: 134 * 12%
Fat:
 
Prot:
 
Carbs:
3.74g
 
6.80g
 
20.04g
- -
Wed 14: 592 * 54%
Fat:
 
Prot:
 
Carbs:
15.93g
 
28.46g
 
83.23g
- -
Mon 12: 210 * 19%
Fat:
 
Prot:
 
Carbs:
1.00g
 
10.00g
 
39.00g
- -
Sun 11: 514 * 47%
Fat:
 
Prot:
 
Carbs:
9.06g
 
11.17g
 
100.71g
- -
Sat 10: 1021 * 93%
Fat:
 
Prot:
 
Carbs:
29.42g
 
38.95g
 
156.53g
- -
Thu 8: 335 * 30%
Fat:
 
Prot:
 
Carbs:
5.20g
 
7.05g
 
71.05g
- -
Tue 6: 1319 * 120%
Fat:
 
Prot:
 
Carbs:
382.50g
 
20.00g
 
91.00g
- -
Mon 5: 862 * 78%
Fat:
 
Prot:
 
Carbs:
27.89g
 
36.27g
 
124.57g
- -
Sun 4: 687 * 62%
Fat:
 
Prot:
 
Carbs:
36.68g
 
39.65g
 
52.19g
- -
Sat 3: 245 * 22%
Fat:
 
Prot:
 
Carbs:
3.00g
 
21.00g
 
33.00g
- -
Fri 2: 726 * 66%
Fat:
 
Prot:
 
Carbs:
50.23g
 
26.58g
 
52.06g
- -
Thu 1: 1145 * 104%
Fat:
 
Prot:
 
Carbs:
39.29g
 
53.95g
 
147.72g
- -
March 2021
Wed 31: 331 * 21%
Fat:
 
Prot:
 
Carbs:
5.68g
 
32.92g
 
37.98g
- -
Mon 29: 1473 * 94%
Fat:
 
Prot:
 
Carbs:
51.99g
 
68.63g
 
149.10g
- -
Sun 28: 990 * 63%
Fat:
 
Prot:
 
Carbs:
46.68g
 
58.51g
 
86.61g
- -
Sat 27: 916 * 58%
Fat:
 
Prot:
 
Carbs:
18.95g
 
63.22g
 
131.38g
2523*  1607
Fri 26: 846 * 54%
Fat:
 
Prot:
 
Carbs:
31.25g
 
71.89g
 
72.93g
- -
Thu 25: 551 * 35%
Fat:
 
Prot:
 
Carbs:
24.92g
 
43.46g
 
39.91g
- -
Wed 24: 1095 * 70%
Fat:
 
Prot:
 
Carbs:
54.60g
 
91.78g
 
64.91g
- -
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