| October 2019 |
| Fri 11: |
750 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
24.62g |
|
59.68g |
|
-
|
-
|
| Sun 6: |
761 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
33.86g |
|
87.04g |
|
-
|
-
|
| Wed 2: |
535 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
18.00g |
|
45.00g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
496 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
17.89g |
|
71.50g |
|
-
|
-
|
| Wed 25: |
1218 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
42.74g |
|
182.70g |
|
-
|
-
|
| Tue 24: |
1790 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
43.32g |
|
288.54g |
|
-
|
-
|
| Mon 23: |
2086 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
110.51g |
|
73.84g |
|
199.79g |
|
2603*
|
 517
|
| Sun 22: |
1763 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
54.39g |
|
219.09g |
|
-
|
-
|
| Fri 20: |
2090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
85.58g |
|
267.03g |
|
3137*
|
1047
|
| Sat 14: |
2026 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.02g |
|
70.09g |
|
240.67g |
|
-
|
-
|
| Fri 13: |
2189 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.53g |
|
71.75g |
|
265.78g |
|
4923*
|
2734
|
| July 2019 |
| Thu 11: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
146.13g |
|
95.94g |
|
156.87g |
|
-
|
-
|
| Wed 10: |
1211 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
93.19g |
|
46.05g |
|
53.52g |
|
-
|
-
|
| Mon 8: |
500 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
13.90g |
|
58.60g |
|
-
|
-
|
| Sun 7: |
1624 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
113.32g |
|
43.68g |
|
107.36g |
|
-
|
-
|
| Sat 6: |
2011 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
132.59g |
|
116.26g |
|
94.73g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
755 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
35.49g |
|
82.30g |
|
3029*
|
2274
|
| Fri 28: |
1870 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
85.81g |
|
236.49g |
|
3018*
|
1148
|
| Thu 27: |
2614 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
97.04g |
|
107.37g |
|
235.94g |
|
-
|
-
|
| Wed 26: |
1601 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
84.44g |
|
180.31g |
|
-
|
-
|
