lilya.lyalya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: - - 787* -
Mon 12: - - 2240* -
Sun 11: - - 1884* -
Sat 10: - - 2327* -
Fri 9: - - 2181* -
Thu 8: - - 2007* -
Wed 7: - - 1567* -
Tue 6: - - 774* -
Mon 5: - - 1788* -
Sun 4: - - 1877* -
Sat 3: - - 1707* -
Fri 2: - - 2107* -
Thu 1: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
77.66g
 
49.34g
 
66.62g
1799*  609
January 2024
Wed 31: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
72.83g
 
86.20g
 
100.00g
1652*  207
Tue 30: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
74.78g
 
100.14g
 
107.11g
1918*  371
Mon 29: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
68.02g
 
85.46g
 
89.16g
1909*  578
Sun 28: 649 * 43%
Fat:
 
Prot:
 
Carbs:
40.52g
 
49.17g
 
10.10g
1961*  1312
Sat 27: 503 * 34%
Fat:
 
Prot:
 
Carbs:
32.02g
 
35.17g
 
12.90g
2098*  1595
Fri 26: 654 * 44%
Fat:
 
Prot:
 
Carbs:
44.65g
 
22.11g
 
38.87g
1505*  851
Thu 25: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
77.95g
 
71.76g
 
74.28g
1869*  580
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