elisabou1103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 5: 287 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
10.37g
 
41.54g
- -
August 2022
Wed 10: 268 * 12%
Fat:
 
Prot:
 
Carbs:
9.84g
 
18.06g
 
25.72g
- -
July 2021
Thu 1: - - 1387* -
June 2021
Thu 3: 182 * 8%
Fat:
 
Prot:
 
Carbs:
2.46g
 
6.88g
 
30.24g
- -
April 2021
Sun 25: - - 1229* -
February 2021
Thu 18: - - 1598* -
January 2021
Sat 23: - - 1186* -
December 2020
Tue 29: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.87g
 
1.19g
 
6.50g
- -
Fri 11: 676 * 29%
Fat:
 
Prot:
 
Carbs:
24.55g
 
36.14g
 
76.93g
- -
Sun 6: 1279 * 56%
Fat:
 
Prot:
 
Carbs:
49.33g
 
72.35g
 
136.20g
- -
October 2020
Sat 17: 75 * 3%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.09g
 
16.24g
- -
Fri 16: 538 * 23%
Fat:
 
Prot:
 
Carbs:
17.25g
 
30.91g
 
68.11g
1421*  883
Sun 11: 692 * 30%
Fat:
 
Prot:
 
Carbs:
23.52g
 
34.09g
 
83.19g
- -
September 2020
Sun 6: 269 * 15%
Fat:
 
Prot:
 
Carbs:
5.61g
 
5.55g
 
48.29g
- -
May 2020
Mon 25: 261 * 14%
Fat:
 
Prot:
 
Carbs:
4.72g
 
20.11g
 
36.92g
- -
Tue 19: 287 * 16%
Fat:
 
Prot:
 
Carbs:
7.52g
 
12.64g
 
39.56g
- -
Mon 18: 336 * 19%
Fat:
 
Prot:
 
Carbs:
9.04g
 
15.57g
 
47.34g
1729*  1393
Sun 17: 319 * 18%
Fat:
 
Prot:
 
Carbs:
5.55g
 
15.62g
 
50.55g
1667*  1348
Thu 14: 188 * 10%
Fat:
 
Prot:
 
Carbs:
2.27g
 
5.44g
 
35.54g
- -
Tue 12: 133 * 7%
Fat:
 
Prot:
 
Carbs:
4.45g
 
7.18g
 
16.00g
- -
Mon 11: 559 * 31%
Fat:
 
Prot:
 
Carbs:
16.83g
 
16.04g
 
84.40g
1669*  1110
Sun 10: 359 * 20%
Fat:
 
Prot:
 
Carbs:
6.49g
 
7.43g
 
52.56g
- -
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