polinayesman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 1988 * 153%
Fat:
 
Prot:
 
Carbs:
76.84g
 
76.06g
 
254.13g
- -
Mon 27: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
44.10g
 
55.54g
 
194.03g
- -
Sun 26: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
49.79g
 
90.86g
 
123.42g
- -
Sat 25: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
33.06g
 
55.74g
 
164.80g
- -
Wed 22: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
33.88g
 
47.07g
 
151.82g
- -
Tue 21: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
38.95g
 
59.38g
 
170.48g
- -
Mon 20: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
47.66g
 
88.14g
 
126.83g
- -
April 2020
March 2020
February 2020
Fri 28: 155 * 10%
Fat:
 
Prot:
 
Carbs:
7.50g
 
3.40g
 
18.30g
- -
January 2020
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