| Daily Average: |
Exercise: 1442 Cals |
|
Food: 1182 Cals |
(Fat: 67.63g, Protein: 86.60g, Carbs: 51.55g) |
| Monthly Total: |
Exercise: 23066 Cals |
|
Food: 8271 Cals |
(Fat: 473.44g, Protein: 606.19g, Carbs: 360.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -556 |
|
9
|
Net -387 |
|
10
|
Net -137 |
|
11
|
Net -461 |
|
12
 |
Net 58 |
|
13
|
Net -1000 |
|
14
|
15
|
Net 91 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (02 Jul 24)
|
