татьяна8703's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 906 * 53%
Fat:
 
Prot:
 
Carbs:
42.37g
 
21.10g
 
109.39g
797*  109
Fri 6: 2035 * 120%
Fat:
 
Prot:
 
Carbs:
93.87g
 
54.00g
 
240.70g
1649*  386
Thu 5: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
88.02g
 
44.49g
 
115.04g
1618*  182
Wed 4: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
87.85g
 
56.75g
 
132.13g
1652*  125
Tue 3: - - 1794* -
Mon 2: 2112 * 124%
Fat:
 
Prot:
 
Carbs:
129.34g
 
68.42g
 
172.85g
1838*  274
Sun 1: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
103.23g
 
77.45g
 
180.53g
2177*  297
August 2024
Sat 31: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
92.82g
 
66.36g
 
140.88g
1746*  176
Fri 30: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
89.13g
 
66.12g
 
155.74g
1650*  26
Thu 29: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
76.42g
 
70.67g
 
158.55g
1658*  33
Wed 28: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
83.16g
 
44.46g
 
162.35g
1815*  168
Tue 27: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
51.80g
 
71.47g
 
159.01g
1803*  430
Mon 26: 1999 * 118%
Fat:
 
Prot:
 
Carbs:
66.21g
 
100.73g
 
196.23g
1971*  28
Sun 25: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
92.05g
 
83.48g
 
111.39g
1885*  291
Sat 24: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
105.16g
 
129.91g
 
80.84g
2016*  353
Fri 23: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
79.54g
 
101.27g
 
132.59g
2006*  355
Thu 22: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
117.55g
 
91.77g
 
102.61g
1647*  190
Wed 21: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
100.66g
 
79.03g
 
123.23g
1936*  239
Tue 20: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
91.95g
 
102.95g
 
114.28g
2011*  310
Mon 19: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
108.98g
 
100.38g
 
110.88g
1709*  104
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