| October 2019 |
| Tue 15: |
188 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
21.00g |
|
15.00g |
|
-
|
-
|
| March 2019 |
| Tue 26: |
692 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
12.82g |
|
106.61g |
|
-
|
-
|
| Fri 22: |
580 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
19.22g |
|
55.46g |
|
-
|
-
|
| Wed 13: |
1035 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
71.25g |
|
132.47g |
|
-
|
-
|
| Sat 2: |
579 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
23.89g |
|
67.48g |
|
-
|
-
|
| Fri 1: |
320 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
21.07g |
|
35.18g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
358 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
16.54g |
|
60.36g |
|
-
|
-
|
| Wed 27: |
1173 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
66.19g |
|
114.30g |
|
-
|
-
|
| Wed 20: |
1242 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
30.58g |
|
124.30g |
|
-
|
-
|
| Tue 19: |
1456 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
53.39g |
|
194.00g |
|
-
|
-
|
| Sat 16: |
601 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
18.01g |
|
106.32g |
|
-
|
-
|
| Fri 15: |
870 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
51.99g |
|
99.30g |
|
-
|
-
|
| Thu 14: |
1288 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
62.12g |
|
99.27g |
|
-
|
-
|
| Wed 13: |
1016 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
69.14g |
|
133.35g |
|
-
|
-
|
| Tue 12: |
991 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
37.12g |
|
151.32g |
|
-
|
-
|
| Mon 11: |
1590 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
56.34g |
|
261.41g |
|
1573*
|
 17
|
| Wed 6: |
570 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
17.67g |
|
71.60g |
|
-
|
-
|
| Tue 5: |
1167 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
30.80g |
|
130.80g |
|
-
|
-
|
| Mon 4: |
1978 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
151.38g |
|
32.91g |
|
120.30g |
|
-
|
-
|
