D.Cioffi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1663 * 95%
Fat:
 
Prot:
 
Carbs:
50.37g
 
96.77g
 
199.27g
- -
Wed 28: 1970 * 113%
Fat:
 
Prot:
 
Carbs:
80.99g
 
100.23g
 
204.07g
- -
Tue 27: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
58.52g
 
93.95g
 
210.10g
- -
July 2024
Fri 26: 1850 * 106%
Fat:
 
Prot:
 
Carbs:
43.26g
 
85.01g
 
285.96g
- -
January 2024
Thu 18: 1336 * 77%
Fat:
 
Prot:
 
Carbs:
55.43g
 
112.44g
 
106.94g
- -
Wed 17: 510 * 29%
Fat:
 
Prot:
 
Carbs:
32.76g
 
21.56g
 
31.46g
- -
November 2023
Fri 10: 1337 * 77%
Fat:
 
Prot:
 
Carbs:
54.01g
 
45.90g
 
170.49g
- -
Wed 1: 2105 * 121%
Fat:
 
Prot:
 
Carbs:
112.53g
 
107.41g
 
168.59g
- -
October 2023
Thu 26: 1061 * 61%
Fat:
 
Prot:
 
Carbs:
32.41g
 
53.77g
 
138.23g
- -
July 2023
Tue 18: 838 * 48%
Fat:
 
Prot:
 
Carbs:
21.39g
 
58.63g
 
98.25g
- -
Mon 17: 1370 * 78%
Fat:
 
Prot:
 
Carbs:
55.20g
 
58.13g
 
162.75g
- -
Tue 11: 488 * 26%
Fat:
 
Prot:
 
Carbs:
19.87g
 
17.39g
 
59.38g
- -
April 2023
Wed 26: 692 * 36%
Fat:
 
Prot:
 
Carbs:
12.79g
 
50.49g
 
96.45g
- -
Mon 24: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
46.84g
 
73.21g
 
145.09g
- -
Fri 21: 459 * 24%
Fat:
 
Prot:
 
Carbs:
18.00g
 
20.90g
 
52.95g
- -
Thu 20: 949 * 50%
Fat:
 
Prot:
 
Carbs:
27.11g
 
59.89g
 
114.41g
- -
Wed 19: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
51.53g
 
61.00g
 
160.42g
- -
Tue 18: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
25.22g
 
75.11g
 
125.19g
- -
Fri 14: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
41.24g
 
54.79g
 
132.37g
- -
Wed 12: 841 * 44%
Fat:
 
Prot:
 
Carbs:
32.85g
 
34.95g
 
100.89g
- -
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