| December 2019 |
| Fri 6: |
948 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
72.79g |
|
131.93g |
|
-
|
-
|
| Thu 5: |
2378 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
221.28g |
|
260.36g |
|
2620*
|
 242
|
| Wed 4: |
2255 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
164.98g |
|
247.87g |
|
2181*
|
 74
|
| Tue 3: |
2407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
191.68g |
|
300.57g |
|
2522*
|
115
|
| Mon 2: |
2440 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
215.79g |
|
268.35g |
|
2532*
|
92
|
| Sun 1: |
2264 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
189.52g |
|
216.76g |
|
1930*
|
334
|
| November 2019 |
| Sat 30: |
2379 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
220.35g |
|
249.42g |
|
2594*
|
215
|
| Fri 29: |
2402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
208.05g |
|
269.65g |
|
2770*
|
368
|
| Thu 28: |
2224 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
177.30g |
|
268.83g |
|
2870*
|
646
|
| Wed 27: |
1877 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
179.60g |
|
163.18g |
|
1973*
|
96
|
| Tue 26: |
2343 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
192.01g |
|
278.27g |
|
2630*
|
287
|
| Mon 25: |
2310 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
198.80g |
|
254.96g |
|
2743*
|
433
|
| Sun 24: |
1830 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
151.04g |
|
158.31g |
|
-
|
-
|
| Sat 23: |
2498 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
206.85g |
|
286.79g |
|
2782*
|
284
|
| Fri 22: |
2359 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
206.61g |
|
255.75g |
|
2930*
|
571
|
| Thu 21: |
1739 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
172.22g |
|
191.32g |
|
2101*
|
362
|
| Wed 20: |
2462 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
204.15g |
|
293.00g |
|
2746*
|
284
|
| Tue 19: |
2457 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
218.48g |
|
254.17g |
|
2709*
|
252
|
| Mon 18: |
2415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
211.57g |
|
267.81g |
|
2689*
|
274
|
| Sun 17: |
1890 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.35g |
|
99.00g |
|
177.37g |
|
1793*
|
97
|
