Ляйля77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 246 * 18%
Fat:
 
Prot:
 
Carbs:
11.29g
 
23.09g
 
11.52g
- -
Sun 8: 1079 * 80%
Fat:
 
Prot:
 
Carbs:
35.01g
 
64.62g
 
131.56g
- -
Sat 7: 1731 * 128%
Fat:
 
Prot:
 
Carbs:
86.38g
 
88.49g
 
143.76g
- -
Fri 6: 994 * 74%
Fat:
 
Prot:
 
Carbs:
44.03g
 
54.73g
 
92.04g
- -
Thu 5: 1416 * 105%
Fat:
 
Prot:
 
Carbs:
61.28g
 
103.40g
 
107.62g
- -
Wed 4: 1126 * 83%
Fat:
 
Prot:
 
Carbs:
61.35g
 
61.36g
 
80.41g
- -
Tue 3: 1338 * 99%
Fat:
 
Prot:
 
Carbs:
70.07g
 
83.14g
 
88.22g
- -
Mon 2: 2049 * 152%
Fat:
 
Prot:
 
Carbs:
96.70g
 
75.09g
 
216.36g
- -
Sun 1: 2225 * 165%
Fat:
 
Prot:
 
Carbs:
109.29g
 
144.28g
 
159.60g
- -
August 2024
Sat 31: 1753 * 130%
Fat:
 
Prot:
 
Carbs:
108.04g
 
44.33g
 
150.71g
- -
Fri 30: 1937 * 143%
Fat:
 
Prot:
 
Carbs:
111.27g
 
64.16g
 
168.07g
- -
Thu 29: 1570 * 116%
Fat:
 
Prot:
 
Carbs:
93.13g
 
43.31g
 
140.01g
- -
Wed 28: 2471 * 183%
Fat:
 
Prot:
 
Carbs:
110.00g
 
70.31g
 
139.10g
- -
Mon 26: 1939 * 144%
Fat:
 
Prot:
 
Carbs:
112.79g
 
91.01g
 
131.35g
- -
Sun 25: 1879 * 139%
Fat:
 
Prot:
 
Carbs:
91.93g
 
52.49g
 
212.29g
- -
Sat 24: 2344 * 174%
Fat:
 
Prot:
 
Carbs:
104.38g
 
78.41g
 
269.73g
- -
Fri 23: 1787 * 132%
Fat:
 
Prot:
 
Carbs:
77.17g
 
42.72g
 
232.43g
- -
Thu 22: 1623 * 120%
Fat:
 
Prot:
 
Carbs:
63.62g
 
81.25g
 
179.67g
- -
Wed 21: 1169 * 87%
Fat:
 
Prot:
 
Carbs:
64.45g
 
55.17g
 
90.24g
- -
Tue 20: 1722 * 128%
Fat:
 
Prot:
 
Carbs:
77.23g
 
78.81g
 
176.12g
- -
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