| December 2021 |
| Wed 22: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
36.77g |
|
175.67g |
|
-
|
-
|
| Tue 21: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
16.74g |
|
169.22g |
|
-
|
-
|
| Mon 20: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
14.57g |
|
106.21g |
|
-
|
-
|
| Sun 19: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
23.59g |
|
105.86g |
|
-
|
-
|
| Sat 18: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
14.23g |
|
78.92g |
|
-
|
-
|
| Fri 17: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
46.16g |
|
187.95g |
|
-
|
-
|
| Thu 16: |
2176 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
94.51g |
|
310.49g |
|
-
|
-
|
| Wed 15: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
70.36g |
|
200.46g |
|
-
|
-
|
| Tue 14: |
1729 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
27.73g |
|
240.23g |
|
-
|
-
|
| Mon 13: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
38.66g |
|
299.51g |
|
-
|
-
|
| Sun 12: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
55.22g |
|
201.04g |
|
-
|
-
|
| Sat 11: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
55.20g |
|
213.04g |
|
-
|
-
|
| Fri 10: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
40.74g |
|
205.18g |
|
-
|
-
|
| Thu 9: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
42.15g |
|
242.70g |
|
-
|
-
|
| Wed 8: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
35.28g |
|
235.39g |
|
-
|
-
|
| Tue 7: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
36.21g |
|
235.89g |
|
-
|
-
|
| Mon 6: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
41.31g |
|
215.38g |
|
-
|
-
|
| Sun 5: |
1172 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
31.53g |
|
199.07g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
26.68g |
|
179.91g |
|
-
|
-
|
| Mon 12: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
55.72g |
|
104.89g |
|
-
|
-
|
