gulnara8907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 877 * 51%
Fat:
 
Prot:
 
Carbs:
32.02g
 
43.09g
 
105.82g
- -
August 2024
Thu 29: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
63.57g
 
98.96g
 
176.05g
- -
June 2024
Mon 3: 1679 * 98%
Fat:
 
Prot:
 
Carbs:
57.58g
 
114.14g
 
164.17g
- -
Sun 2: 99 * 6%
Fat:
 
Prot:
 
Carbs:
2.90g
 
10.30g
 
5.10g
- -
Sat 1: 1594 * 93%
Fat:
 
Prot:
 
Carbs:
119.43g
 
84.77g
 
55.82g
- -
May 2024
Thu 30: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
63.46g
 
79.57g
 
166.37g
- -
Wed 29: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
55.65g
 
100.96g
 
174.71g
- -
October 2022
Wed 12: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
66.57g
 
73.39g
 
137.77g
- -
Sun 2: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
63.14g
 
86.82g
 
220.98g
- -
Sat 1: 994 * 52%
Fat:
 
Prot:
 
Carbs:
41.86g
 
56.68g
 
103.12g
- -
August 2020
Tue 11: 685 * 40%
Fat:
 
Prot:
 
Carbs:
17.09g
 
44.61g
 
86.24g
- -
July 2020
Thu 23: 505 * 30%
Fat:
 
Prot:
 
Carbs:
20.02g
 
31.64g
 
47.83g
- -
Wed 22: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
32.03g
 
89.73g
 
167.73g
- -
February 2020
Sun 16: 195 * 15%
Fat:
 
Prot:
 
Carbs:
5.45g
 
6.08g
 
30.42g
- -
Sat 15: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
46.67g
 
68.94g
 
160.30g
- -
Wed 12: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
37.69g
 
57.48g
 
177.78g
- -
November 2019
Tue 26: 585 * 45%
Fat:
 
Prot:
 
Carbs:
0.81g
 
5.08g
 
155.69g
- -
September 2019
Thu 5: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
35.65g
 
49.30g
 
179.56g
- -
Wed 4: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
34.73g
 
65.54g
 
147.74g
- -
Mon 2: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
47.82g
 
63.37g
 
202.20g
- -
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