Lea_khafidhoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Wed 19: 234 * 29%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.99g
 
55.61g
- -
May 2022
Sun 8: 341 * 43%
Fat:
 
Prot:
 
Carbs:
12.30g
 
24.36g
 
31.59g
- -
April 2022
Sat 30: 708 * 88%
Fat:
 
Prot:
 
Carbs:
22.42g
 
13.94g
 
111.47g
- -
Fri 29: 491 * 61%
Fat:
 
Prot:
 
Carbs:
10.61g
 
33.80g
 
64.52g
- -
Thu 28: 158 * 20%
Fat:
 
Prot:
 
Carbs:
0.78g
 
5.76g
 
33.49g
- -
Wed 27: 928 * 116%
Fat:
 
Prot:
 
Carbs:
31.25g
 
36.88g
 
120.92g
- -
Tue 26: 548 * 68%
Fat:
 
Prot:
 
Carbs:
30.23g
 
17.83g
 
51.81g
- -
Sun 24: 937 * 117%
Fat:
 
Prot:
 
Carbs:
50.73g
 
61.93g
 
57.97g
- -
Sat 23: 904 * 113%
Fat:
 
Prot:
 
Carbs:
8.39g
 
38.18g
 
240.67g
- -
Fri 22: 902 * 113%
Fat:
 
Prot:
 
Carbs:
28.27g
 
29.43g
 
134.03g
- -
Thu 21: 1079 * 135%
Fat:
 
Prot:
 
Carbs:
36.64g
 
35.78g
 
155.40g
- -
Wed 20: 1493 * 187%
Fat:
 
Prot:
 
Carbs:
70.93g
 
88.61g
 
95.38g
- -
Tue 19: 861 * 108%
Fat:
 
Prot:
 
Carbs:
17.24g
 
43.80g
 
131.81g
- -
Mon 18: 942 * 118%
Fat:
 
Prot:
 
Carbs:
21.93g
 
35.73g
 
149.11g
- -
Sun 17: 560 * 70%
Fat:
 
Prot:
 
Carbs:
20.26g
 
34.41g
 
58.86g
- -
Sat 16: 764 * 96%
Fat:
 
Prot:
 
Carbs:
19.27g
 
22.75g
 
126.75g
- -
Fri 15: 144 * 18%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.62g
 
37.89g
- -
Thu 14: 385 * 48%
Fat:
 
Prot:
 
Carbs:
13.03g
 
22.54g
 
41.92g
- -
Wed 13: 935 * 117%
Fat:
 
Prot:
 
Carbs:
32.72g
 
68.80g
 
88.77g
- -
Tue 12: 440 * 55%
Fat:
 
Prot:
 
Carbs:
13.25g
 
55.80g
 
23.66g
- -
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